The Power of Laughter

“The human race has only one really effective weapon and that is laughter.” Mark Twain

                                                                                            

                                                                              Laughter is so Powerful, & we need it to be apart of how we communicate with our children.  Our kids are watching our expressions, they judge our faces to determine our behaviors that follow. When people are happy, their faces get more animated and more expressive. Humor, Laughter & Smiles bring strength to our day. Choose Happiness all the days of your life. Laughter boosts our energy and makes the pain of tears be forgotten.

"A joyful heart is good medicine, but a crushed spirit dries up the bones". Proverbs 17:22

According to HELPGUIDE.org here are some Health Benefits of Laughter:

• Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
• Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
• Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
• Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

 Here is something to make you laugh..... XOXO